Exercise is good for you!

If you want something you’ve never had, you must be willing to do something you’ve never done.

Think of “Health” and what it means to you personally. When I used to teach the philosophical context of health per se, to young students in their first year of medical school, an assignment for them was to interview their mothers to obtain views on what feeling healthy meant to them at that point of time.

When you are young you do not realize its worth, and as you age, you would trade in a fortune to have good health. The time to start working on good health is when you are young, and to sustain the effort required as you age, to stay ‘healthy’.

Exercise of any sort, should be a lifestyle choice and not just a habit , on most if not all days of the week.

A self explanatory set of posters is enclosed in this post for the reader to use at his / her discretion to spread information in their circle of influence.

For starters, I recommend downloading any step counting app for your phone, or wearing a watch which counts steps. Try to reach up to at least 10,000 steps per day. You can have a look at some information about this seemingly arbitrary target https://www.readersdigest.ca/health/fitness/walking-10000-steps-a-day/

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Please circulate to your friends , family and others. Exercise is for anyone and everyone, at any age, to the extent that is feasible, within circumstances that are conducive. It is mostly a choice to be exercised, daily.

Move, for health!

If you need any advice about health through fitness for your corporate workforce, please do get in touch.

Published by Delta Zulu Consultancy

I am a Public Health Specialist with a passion for sustainable promotion of human co-existence with the environment! My areas of interest and expertise are Health Risk Communication and Community Engagement, Food Safety, Environmental Medicine and Mass Gathering Medicine. I believe in leveraging the power of technology to capture the imagination of people to inspire them to achieve their health potential, in a sustainable manner. I aspire to empower my partners and motivate stake holders to consistently seek 'work around' solutions, while hoping to achieve an utopian ideal balance.

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